Beginning Yoga

What You'll Learn

Asanas, the postures, will be taught with detail, allowing the student to become acquainted with not only the physical position, but also with the language used in a Vinyasa yoga class. Learning the proper alignment and best modifications for each student is the goal for this class, as well as preparing the student to be comfortable in a more advanced class. Students that have practiced for years may find this class refreshing and beneficial!